Course curriculum

  • 1
  • 2

    Day 2 – What is mindfulness?

    • What is Mindfulness
    • Mindful Breathing (Guided Meditation)
  • 3

    Day 3 – Returning Your Attention to the Present

    • Coming Back to the Breath
    • Patience & Kindness (Guided Meditation)
  • 4

    Day 4 – Building Concentration

    • Improving Concentration
    • Labeling the Breath (Guided Meditation)
  • 5

    Day 5 – Cultivating Body Awareness

    • Cultivating Body Awareness
    • Body Scan Meditation (Guided Meditation)
  • 6

    Day 6 – Practicing Mindful Listening

    • Awareness of Sounds
    • Mindful Listening (Guided Meditation)
  • 7

    Day 7 – Equanimity

    • Staying Calm in the Midst of Chaos
    • Practicing Equanimity (Guided Meditation)
  • 8

    Day 8 – Obstacle #1: A Hyperactive Mind

    • Obstacle #1 Non-Stop Thinking
    • Letting Thoughts Come and Go (Guided Meditation)
  • 9

    Day 9 – Obstacle #2: Distractions

    • Obstacle #2 Distractions
    • Focusing on Distractions (Guided Meditation)
  • 10

    Day 10 – Obstacle #3: Difficult Emotions

    • Obstacle #3 Difficult Emotions
    • Inviting Everything in for tea (Guided Meditation)
  • 11

    Day 11 – Obstacle #4: Pain In The Body

    • Obstacle #4 Pain in the Body
    • Meditating with Pain (Guided Meditation)
  • 12

    Day 12 – Obstacle #5: Doubt

    • Obstacle #5 Doubt
    • Noticing Doubt (Guided Meditation)
  • 13

    Day 13 – Loving-Kindness

    • Cultivating Care for Others
    • Loving-Kindness (Guided Meditation)
  • 14

    Day 14 – Bringing it All Together

    • Bringing it all together
    • Open Practice (Guided Meditation)
  • 15

    Congratulations!

    • Congratulations
  • 16

    Bonus Materials! Your FREE gift!

    • 25 Minute Guided Meditation
    • 30 Minute Loving-Kindness Meditation